Read Psalm 6

Learn to pray in times of trouble and distress.

Lord, don’t rebuke me in your anger or discipline me in your rage.
Have compassion on me, Lord, for I am weak.
Heal me, Lord, for my bones are in agony.
I am sick at heart. How long, O Lord, until you restore me?

Return, O Lord, and rescue me. 

Save me because of your unfailing love.
For the dead do not remember you. 

Who can praise you from the grave?

I am worn out from sobbing.
All night I flood my bed with weeping, drenching it with my tears.
My vision is blurred by grief;

My eyes are worn out because of all my enemies.

Go away, all you who do evil, for the Lord has heard my weeping.
The Lord has heard my plea; the Lord will answer my prayer.

May all my enemies be disgraced and terrified.

May they suddenly turn back in shame.

Tuesday 6th July Daily Notes from The Hub