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I find myself often quoting this lovely African proverb when trying to encourage families who struggle occasionally with the many demands and frustrations of bringing up children. We were never meant to try and do it on our own! The

I’ve been doing a lot of thinking and reflecting trying to make sense of the crazy times we find ourselves in. I don’t mean sitting quietly for hours on end – life seems to have been busier than ever –

Acknowledging our feelings can be a challenge sometimes. Good, positive feelings are easy – we enjoy those and love sharing them with others. Facebook posts are testament to this; if we only looked there we could be lulled into thinking

The feelings of fear can be so irrational and yet so real! I can cope with spiders in my house, but ‘daddy long legs’…….! They are so small, they don’t bite, don’t make a noise, in fact they can’t do

This week has been hard! I don’t know why particularly this week, but the pressure to do more, be more, help more, change more, relax more, read more has been a bit overwhelming at times! Where has that pressure come